*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I am passionate about helping people get their life back. Whether you are struggling with your weight, cholesterol, blood pressure, or simply a lack of energy, I want to help you conquer these problems and achieve health! As a Health Coach with Take Shape for Life, I am here to help you take the important first step in creating a healthier you. We will start by getting you to a healthy weight then teach you healthy habits that will help you keep it off for a lifetime. My goal is to help you change your lifestyle by equipping you with the program and support needed for success. I can't wait to encourage you to become all that you can be!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

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Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

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