*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am passionate about helping people get their life back. Whether you are struggling with your weight, cholesterol, blood pressure, or simply a lack of energy, I want to help you conquer these problems and achieve health! As a Health Coach with Take Shape for Life, I am here to help you take the important first step in creating a healthier you. We will start by getting you to a healthy weight then teach you healthy habits that will help you keep it off for a lifetime. My goal is to help you change your lifestyle by equipping you with the program and support needed for success. I can't wait to encourage you to become all that you can be!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission